I started my journey as a Holistic Nutritionist out of necessity to heal myself when I was diagnosed with a chronic illness. Disappointed in the traditional treatment plan I turned to studying holistic nutrition and getting myself in the kitchen everyday. Food truly became my medicine and I decided that I would commit my career to helping people heal in the profound ways I had experienced.

My goal with my 1:1 sessions is to show people that healthy food can be beautiful and highly nutritious, that healing is possible when we clean up what we nourish ourselves with, and further that these lifestyle changes don’t have to feel like sacrifice and can be sustainable. I aim to empower people to feel in control of their health and wellness journey by creating actionable plans and simplifying the often confusing landscape of diet and supplements.

My career has allowed me to blend into many different roles and scopes of work including working with those who suffer from mental illness, addiction, chronic or autoimmune disease, athletes, women wanting to lose weight, as well as those starting from a solid health foundation either looking to grow or just lacking time in their schedule.

My coaching style is one that is flexible, full of empathy, reverence for ever-changing science and most of all a commitment to honor bio-individuality. I love the challenge of considering the whole picture of someone’s health when considering an action plan for optimal health. I look beyond diet and supplementation to factor in stress, hormones, environment and all aspects that influence one’s health daily.